Be Fit Be Great Be Alive Exercise Challenge: Learn about target heart rate, exercise basics, activity pyramid, and energy balance while completing several challenges and 4 exercise routines in this short 2 week exercise series (part of the 9 week program).

Fitness On Tap 30 Day Healthy Habits Challenge: Looking for a quick way to be fit, be great, and be alive without having to restrict yourself to a diet you can’t stick with nor having to spend hours at a time in the gym?  If so, this is the perfect program for you! You will receive 30 different daily challenges helping you create a healthy mind, body, and spirit on topics such as exercise, stress management, and healthy eating.  Each challenge comes with additional health information/tips.  Ultimately by completing the various challenges, you will be enlightened as to where it is you are falling short  in your health and how you can create sustainable habits from these challenges.