PT/Wellness Expert: Focus on proper mechanics and sport/life specific training ensuring pain free, efficient movement to be your best in record time while avoiding injuries/restrictive diets! Benefits: accelerate faster, jump higher, manage stress, burn fat, gain energy, build muscle, and improve mobility! 1:1 or group assessments/training tailored to your demands/deficits or purchase online yoga/exercise videos, recipes, and programs on healthy habits, mindset, & immune/gut health.

“9 week Be Fit Be Great Be Alive Online Program: Establishing Healthy Habits (Includes health questionnaires/goal setting and modules on mindset, healthy eating habits, exercise, and stress management with over 31 daily challenges, 1 yoga video, 4 exercise routines, and a guided meditation)” has been added to your cart. View cart

15 Simply Sensational Vegetable Recipes (Part of 60 Recipe Series)

$150.00

Category: Online Health Programs

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9 week Be Fit Be Great Be Alive Online Program: Establishing Healthy Habits (Includes health questionnaires/goal setting and modules on mindset, healthy eating habits, exercise, and stress management with over 31 daily challenges, 1 yoga video, 4 exercise routines, and a guided meditation)