Sugar Detox: If you love your sweets but hate the consequences this 5 day sugar detox is perfect for you. Learn the basics on sugar, sugar aliases, the basic types of sugar, what ingredients to avoid, and tips on how to limit your sugar intake. Plus, you will spend the next 5 days detoxing from “Bad” sugars. 

Be Fit Be Great Be Alive Health Questionnaires/Goal Setting/Mindset Challenge: This 2 week online health questionnaire/mindset challenge includes information on the wellness model, the definition of health coaching, theoretical model/readiness to change, mind-body connection, and Coach Q questionnaire/wellness vision/smart goals designed to help you determine your deficits and establish healthy goals in order to form healthy habits with daily challenges (part of the 9 week challenge).