PT/Wellness Expert: Focus on proper mechanics and sport/life specific training ensuring pain free, efficient movement to be your best in record time while avoiding injuries/restrictive diets! Benefits: accelerate faster, jump higher, manage stress, burn fat, gain energy, build muscle, and improve mobility! 1:1 or group assessments/training tailored to your demands/deficits or purchase online yoga/exercise videos, recipes, and programs on healthy habits, mindset, & immune/gut health.
$59.95
Learn an exciting, safe, and effective routine based on the FMS (Functional Movement Screen) utilized by professional sports teams and companies to identify risks or deficits in strength/mobility. Routine is roughly 15 minutes long and includes a dynamic warm up, strengthening exercises, whole body movements, and agility drills. Great for producing efficient movements and helping you be your best whatever level or age you may be. If you enjoyed this, check out my other purchasable videos, programs, and products at www.fitnessontap.net/shop
Learn an exciting, safe, and effective routine based on the FMS (Functional Movement Screen) utilized by professional sports teams and companies to identify risks or deficits in strength/mobility. Routine is roughly 15 minutes long and includes a dynamic warm up, strengthening exercises, whole body movements, and agility drills. Great for producing efficient movements and helping you be your best whatever level or age you may be.
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