PT/Wellness Expert: Focus on proper mechanics and sport/life specific training ensuring pain free, efficient movement to be your best in record time while avoiding injuries/restrictive diets! Benefits: accelerate faster, jump higher, manage stress, burn fat, gain energy, build muscle, and improve mobility! 1:1 or group assessments/training tailored to your demands/deficits or purchase online yoga/exercise videos, recipes, and programs on healthy habits, mindset, & immune/gut health.

Fitness on Tap Yoga Series 7 (Four Different Routines)

Name: Fitness on Tap Yoga Series 7 (Four Different Routines)
SKU: 93749
Availability: InStock

$375.00

Learn 4 different Ashtanga yoga routines lasting roughly 10-15 minutes each (30 different routines in the entire series which can be purchased as sets or the entire series of 30 for a discounted price). In the seventh set you will learn: Table Top Variations, Fish Pose Variations, Back Openers, and Experience Poolside Yoga.

Category: Yoga Video Series

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25. Table Top Variations Core-Hip Abduction
26. Fish (Matsyasana) Flying Fish Posture, Reclining Bound Angle Pose (Supta Baddha Konasana), Two Knee Spinal Twist Posture (Supta Matsyendrasana)
27. Poolside Yoga, Wide Legged Forward Bend/Lateral Lunge (Prasarita Padottanasana)
28. Variations of prior asanas

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