PT/Wellness Expert: Focus on proper mechanics and sport/life specific training ensuring pain free, efficient movement to be your best in record time while avoiding injuries/restrictive diets! Benefits: accelerate faster, jump higher, manage stress, burn fat, gain energy, build muscle, and improve mobility! 1:1 or group assessments/training tailored to your demands/deficits or purchase online yoga/exercise videos, recipes, and programs on healthy habits, mindset, & immune/gut health.
$375.00
Learn 4 different Ashtanga yoga routines lasting roughly 10-15 minutes each (30 different routines in the entire series which can be purchased as sets or the entire series of 30 for a discounted price). In the sixth set you will learn: Rock and Rock, Thread the Needle, Lunge Variations, and Experience Rooftop Yoga.
Learn 4 different Ashtanga yoga routines lasting roughly 10-15 minutes each (30 different routines in the entire series which can be purchased as sets or the entire series of 30 for a discounted price). In the sixth set you will learn:
21. Rock and Roll (Jhulana Lurhakanasana)
22. Thread the Needle Pose (Parsva Balasana)
23. Rooftop Yoga
24. Revolved Crescent Lunge (Parivrtta Anjaneyasana), Low Lunge (Anjaneyasana) Low Lunge Variation Quad Stretch, Forearm Plank
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