PT/Wellness Expert: Focus on proper mechanics and sport/life specific training ensuring pain free, efficient movement to be your best in record time while avoiding injuries/restrictive diets! Benefits: accelerate faster, jump higher, manage stress, burn fat, gain energy, build muscle, and improve mobility! 1:1 or group assessments/training tailored to your demands/deficits or purchase online yoga/exercise videos, recipes, and programs on healthy habits, mindset, & immune/gut health.
$375.00
Learn 4 different Ashtanga yoga routines lasting roughly 10-15 minutes each (30 different routines in the entire series which can be purchased as sets or the entire series of 30 for a discounted price). In the fifth set you will learn: Core, Cat Cow, and Warrior Variations along with different flows to the same asanas.
Learn 4 different Ashtanga yoga routines lasting roughly 10-15 minutes each (30 different routines in the entire series which can be purchased as sets or the entire series of 30 for a discounted price). In the fifth set you will learn:
17, 19, and 20. Different flows to the same asanas.
18. High Plank Core Variations, Cat Cow Spinal Circles, Humble Warrior (Baddha Virabhadrasana)
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