Description
Learn 4 different Ashtanga yoga routines lasting roughly 10-15 minutes each (30 different routines in the entire series which can be purchased as sets or the entire series of 30 for a discounted price). In the third set you will learn:
9. Half Moon Pose (Ardha Chandrasana) , Standing Splits (Urdhva Prasarita Eka Padasana), Dancers Pose (Natarajasana)
10. Crow Pose (Bakasana), Free Hands Headstand Posture (Mukta Hasta Sirsasana A), Bound Hands Headstand Posture (Baddha Hasta Sirsasana A), Dolphin Pose (Ardha Pincha Mayurasana), Handstand (Adho Mukha Vrksasana)
11. Goddess Pose (Utkata Konasana), Garland Pose (Malasana), Reclining Big Toe Posture (Supta Padangustasana)
12. Lateral Trunk Flexion (Variations from Samasthiti), Cat Cow Pose (Chakravakasana), Camel Pose (Ushtrasana), Cow Face Posture (Gomukhasana C), Cross Beam of a Gate Posture (Parighasana C)
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