Fitness on Tap Yoga Series 2 (Four Different Routines)

Description

Learn 4 different Ashtanga yoga routines lasting roughly 10-15 minutes each (There are 30 different routines in the entire series which have been broken down into 8 sets for you to purchase, or you can purchase the entire set of 30 for a discounted price).

In the second series you will learn:

5. Staff pose (Dandasana), West Intense Stretch/Full Forward Bend  (Paschimottanasana A), A Sage, Son of the Creator Brahma (Marichyasana C), Reverse Face One Leg West Intense Stretch-Hurdlers Pose (Trianga Mukhaikapada Paschimottanasana)
6. Staff Pose (Dandasana), Boat Posture (Navasana), Table Top, High Plank (Kumbhakasana), Side Plank (Vasisthasana)
7. Big Toe Posture (Padangusthasana-with variation), High to Low Plank (with variations), 3 Legged Dog (Tri Pada Adho Mukha Svanasana), Flipping Your Dog/Wild Thing Pose (Camatkarasana), Fierce Pose/Chair Pose (Utkatasana-Ywith variation)
8. Bound Angle Posture-Butterfly Pose (Baddha Konasana), Seated Angle Posture (Upavista Konasana-B),  Upward Facing Full Forward Bend (Urdhva Mukha Paschimottasana), Bridge Posture (Setu Bandhasana-with variations), West Intense Stretch/Full Forward Bend (Paschimottanasana B)