Fitness on Tap Yoga Series 1 (Four Different Routines)

Description

Learn 4 different Ashtanga yoga routines lasting roughly 10-15 minutes each (There are 30 different routines in the entire series which have been broken down into 8 sets for you to purchase, or you can purchase the entire set of 30 for a discounted price). In the first series you will learn:

1. Sun Salutation A, (Suryanamaskara A) Sun Salutation B (Suryanamaskara B) , Child’s Pose (Balasana), Samasthiti, Forward Fold (Uttanasana), Push Up Position/Four Limbed Staff Pose (Chaturanga Dandasana), Upward Dog (Urdhva Mukha Svanasana), Downward Dog (Adho Mukha Svanasana), Chair Pose (Utkatasana), Warrior I (Virabhadrasana A)
2. Warrior I (Virabhadrasana A) , Warrior II (Virabhadrasana B), Warrior III (Virabhadrasana C), Crescent/High Lunge (Utthita Ashwa Sanchalanasana), Reverse Warrior (Viparita Virabhadrasana)
3. Big Toe Posture (Padangusthasana), Hand Under Foot Posture (Padahastasana), Triangle Posture (Utthita Trikonasana), Revolving Triangle (Parivrtta Trikonasana), Extended Side Angle Pose (Utthita Parsvakonasana), Revolving Side Angle Pose (Parivrtta parsvakonasana), Intense Side Stretch Posture (Parsvottanasana), Fierce Pose/Chair Pose (Utkatasana)
4. Intense Wide Leg Stretch (Prasarita Padottanasana A-D) , Hand to Big Toe Posture (Utthita Hasta Padangusthasana A-D)