Description
Experience Glow Yoga and a Guided Meditation in the eighth and final set lasting roughly 10-15 minutes each (30 different routines in the entire series which can be purchased as sets or the entire series of 30 for a discounted price). If you enjoyed this series, you can purchase my other video series (yoga or exercise depending on which one you just completed) and/or check out all of my online health programs/products at https://fitnessontap.net/shop/.
29. Glow Yoga: Sun Salutation A, (Suryanamaskara A) Sun Salutation B (Suryanamaskara B) , Child’s Pose (Balasana), Samasthiti, Forward Fold (Uttanasana), Push Up Position/Four Limbed Staff Pose (Chaturanga Dandasana), Upward Dog (Urdhva Mukha Svanasana), Downward Dog (Adho Mukha Svanasana), Chair Pose (Utkatasana), Revolving Chair pose, Hand Under Foot Posture (Padahastasana), Intense Side Stretch Posture (Parsvottanasana), Crescent/High Lunge (Utthita Ashwa Sanchalanasana), Revolving Crescent Lunge (Parivrtta Anjaneyasana), High Plank (Kumbhakasana) with variation, Side Plank (Vasisthasana), Dolphin Pose (Ardha Pincha Mayurasana), Thread the Needle Pose (Parsva Balasana), Garland Pose (Malasana), Crow Pose (Bakasana), High Plank Core Variation-Hip Abduction
30. Meditation: Alternate Nostril Breathing (Pranayama), Body Scan, Progressive Muscle Relaxation
30. Meditation: Alternate Nostril Breathing (Pranayama), Body Scan, Progressive Muscle Relaxation
Reviews
There are no reviews yet.