Description
Learn a quick (5.5 minute) dynamic stretching routine you can use as a warm up prior to any sport or exercise to help you avoid injury, improve mobility and sport specific skills, and increase power and performance.
Dynamic Stretching: Learn a quick dynamic stretching routine you can use as a warm up prior to any sport or exercise to help you avoid injury, improve mobility and sport specific skills, and increase power and performance.
$24.95
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