Be Fit Be Great Be Alive Health Questionnaires/Goal Setting/Mindset Challenge: This 2 week online health questionnaire/mindset challenge includes information on the wellness model, the definition of health coaching, theoretical model/readiness to change, mind-body connection, and Coach Q questionnaire/wellness vision/smart goals designed to help you determine your deficits and establish healthy goals in order to form healthy habits with daily challenges (part of the 9 week challenge).

Fitness On Tap 30 Day Healthy Habits Challenge: Looking for a quick way to be fit, be great, and be alive without having to restrict yourself to a diet you can’t stick with nor having to spend hours at a time in the gym?  If so, this is the perfect program for you! You will receive 30 different daily challenges helping you create a healthy mind, body, and spirit on topics such as exercise, stress management, and healthy eating.  Each challenge comes with additional health information/tips.  Ultimately by completing the various challenges, you will be enlightened as to where it is you are falling short  in your health and how you can create sustainable habits from these challenges.