Description
Learn about target heart rate, exercise basics, activity pyramid, energy balance while doing several challenges and 4 exercise routines in this short exercise series (part of the 9 week program)
Be Fit Be Great Be Alive Exercise Challenge: Learn about target heart rate, exercise basics, activity pyramid, and energy balance while completing several challenges and 4 exercise routines in this short 2 week exercise series (part of the 9 week program).
$350.00
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