Description
Learn about target heart rate, exercise basics, activity pyramid, energy balance while doing several challenges and 4 exercise routines in this short exercise series (part of the 9 week program)
Be Fit Be Great Be Alive Exercise Challenge: Learn about target heart rate, exercise basics, activity pyramid, and energy balance while completing several challenges and 4 exercise routines in this short 2 week exercise series (part of the 9 week program).
$350.00
Related products
-
Be Fit Be Great Be Alive Healthy Eating Challenge: This 2 week series includes tips on calorie count/weight loss, mindful eating tips, apps to monitor calories, how to read food labels, benefits of water, meal prep tips, healthy breakfast options, and refueling with daily challenges to help you develop healthy habits (part of the 9 week challenge).
$350.00 Add to cart -
Fitness On Tap 30 Day Healthy Habits Challenge: Looking for a quick way to be fit, be great, and be alive without having to restrict yourself to a diet you can’t stick with nor having to spend hours at a time in the gym? If so, this is the perfect program for you! You will receive 30 different daily challenges helping you create a healthy mind, body, and spirit on topics such as exercise, stress management, and healthy eating. Each challenge comes with additional health information/tips. Ultimately by completing the various challenges, you will be enlightened as to where it is you are falling short in your health and how you can create sustainable habits from these challenges.
$300.00 Add to cart -
Be Fit Be Great Be Alive Stress Management Challenge: This 2 week series focuses on: the various types of stress, identifying signs and symptoms of stress, assessing your current level of stress, tips on how to manage stress including yoga/neuromuscular relaxation, tips on sleeping quality, and identifying where you are at on Maslow’s hierarchy of needs while completing daily challenges (all part of the 9 week series).
$350.00 Add to cart -
14 Day Detox, Emphasizing Healthy Habits (Online Program on mind reset, healthy eating, exercise, stress management, household chemical detox, and work detox; includes some components of the 9 week program in a more intense fast track program with 14 daily challenges)
$600.00 Add to cart
Reviews
There are no reviews yet.