9 week Be Fit Be Great Be Alive Online Program: Establishing Healthy Habits (Includes health questionnaires/goal setting and modules on mindset, healthy eating habits, exercise, and stress management with over 31 daily challenges, 1 yoga video, 4 exercise routines, and a guided meditation)

Description

Lacking time or the proper healthcare resources with knowledge to help you become the best version of yourself and Be Fit Be Great Be Alive?   Do you want to become a more efficient mover/athlete with the ability to decrease pain, increase your athletic performance,  increase your energy, feel more relaxed, increase your strength, lose fat,  or improve your concentration? If you answered yes to any of these, this is the program for you.  I have been a physical therapist, health coach, strength and conditioning specialist, yoga instructor, and pre-employment/post injury work screener for 19+ years and practice what I preach. For years, I’ve worked out for 30 minutes or less at a time, ate everything in moderation, and mixed up my routine with multiple muscle groups worked each day. At over 40 years old, I worked my way down to a 6 minute mile, have never had surgery, and feel amazing. So, what’s stopping you from becoming amazing too?