15 Simply Sensational Dessert Recipes (Part of 60 Recipe Series)
$150.00
Category: Online Health Programs
Related products
-
Be Fit Be Great Be Alive Health Questionnaires/Goal Setting/Mindset Challenge: This 2 week online health questionnaire/mindset challenge includes information on the wellness model, the definition of health coaching, theoretical model/readiness to change, mind-body connection, and Coach Q questionnaire/wellness vision/smart goals designed to help you determine your deficits and establish healthy goals in order to form healthy habits with daily challenges (part of the 9 week challenge).
$350.00 Add to cart -
Vegan Gut Health Plan: Vegan Gut Health Plan includes information on foods that support the gut, food combining, how to soak grains/nuts/seeds, smoothie options, recipes for cultured foods and drinks, breakfast/lunch/dinner/snack/drink options, tips on prepping sides in advance, 4 daily detox ideas, a morning and night routine, and a 3 day vegan meal plan
$500.00 Add to cart -
Be Fit Be Great Be Alive Exercise Challenge: Learn about target heart rate, exercise basics, activity pyramid, and energy balance while completing several challenges and 4 exercise routines in this short 2 week exercise series (part of the 9 week program).
$350.00 Add to cart -
Be Fit Be Great Be Alive Stress Management Challenge: This 2 week series focuses on: the various types of stress, identifying signs and symptoms of stress, assessing your current level of stress, tips on how to manage stress including yoga/neuromuscular relaxation, tips on sleeping quality, and identifying where you are at on Maslow’s hierarchy of needs while completing daily challenges (all part of the 9 week series).
$350.00 Add to cart
Reviews
There are no reviews yet.