Sports Performance Video Series
Showing all 6 results
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Balance Skills/Drills to Enhance Sport Play and Prevent Injury
$39.95 Add to cart -
Dynamic Stretching: Learn a quick dynamic stretching routine you can use as a warm up prior to any sport or exercise to help you avoid injury, improve mobility and sport specific skills, and increase power and performance.
$24.95 Add to cart -
Dynamic Warm-Up to Prevent Injury and Enhance Sport Performance
$39.95 Add to cart -
FMS (Functional Movement Screen) and Results + Assessment of Sports Skills (Running/Throwing/Hitting) as applicable + 4 week written training program
$225.00 Add to cart -
FMS Series Sports Performance Training Video: Learn an exciting, safe, and effective 15 minute routine based on the FMS (Functional Movement Screen) utilized by professional sports teams and companies to identify risks or deficits in strength/mobility including a dynamic warm up, strengthening exercises, whole body movements, and agility drills great for producing efficient movements and helping you be your best at any level or age.
$59.95 Add to cart -
Guided Meditation: Body Scan
$9.95 Add to cart