Online Health Programs
Showing 1–16 of 20 results
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14 Day Detox, Emphasizing Healthy Habits (Online Program on mind reset, healthy eating, exercise, stress management, household chemical detox, and work detox; includes some components of the 9 week program in a more intense fast track program with 14 daily challenges)
$600.00 Add to cart -
15 Simply Sensational Dessert Recipes (Part of 60 Recipe Series)
$150.00 Add to cart -
15 Simply Sensational Juice & Smoothie Recipes (Part of 60 Recipe Series)
$150.00 Add to cart -
15 Simply Sensational Meat & Fish Recipes (Part of 60 Recipe Series)
$150.00 Add to cart -
15 Simply Sensational Vegetable Recipes (Part of 60 Recipe Series)
$150.00 Add to cart -
4 Week Kickstart To A Healthier You: Healthy Habits Interactive Challenge
$199.00 Add to cart -
60 Simply Sensational Recipes (includes 15 Meat & Fish, 15 Vegetable, 15 Dessert, and 15 Juice & Smoothie) with Servings, Ingredients, and Directions
$500.00 Add to cart -
7 Quick and Easy Dinner Recipes with 7 Ingredients or Less (Includes Servings, Calories, and Grams/serving from Protein, Fat, and Carbs)
$100.00 Add to cart -
9 week Be Fit Be Great Be Alive Online Program: Establishing Healthy Habits (Includes health questionnaires/goal setting and modules on mindset, healthy eating habits, exercise, and stress management with over 31 daily challenges, 1 yoga video, 4 exercise routines, and a guided meditation)
$1,350.00 Add to cart -
Be Fit Be Great Be Alive 30 Day Yoga Video Series: Learn over 85 different yoga poses/expressions in 30 different 10-15 minute routines (purchase in sets of 4 under the Yoga Video Series Category)
$2,600.00 Add to cart -
Be Fit Be Great Be Alive Exercise Challenge: Learn about target heart rate, exercise basics, activity pyramid, and energy balance while completing several challenges and 4 exercise routines in this short 2 week exercise series (part of the 9 week program).
$350.00 Add to cart -
Be Fit Be Great Be Alive Health Questionnaires/Goal Setting/Mindset Challenge: This 2 week online health questionnaire/mindset challenge includes information on the wellness model, the definition of health coaching, theoretical model/readiness to change, mind-body connection, and Coach Q questionnaire/wellness vision/smart goals designed to help you determine your deficits and establish healthy goals in order to form healthy habits with daily challenges (part of the 9 week challenge).
$350.00 Add to cart -
Be Fit Be Great Be Alive Healthy Eating Challenge: This 2 week series includes tips on calorie count/weight loss, mindful eating tips, apps to monitor calories, how to read food labels, benefits of water, meal prep tips, healthy breakfast options, and refueling with daily challenges to help you develop healthy habits (part of the 9 week challenge).
$350.00 Add to cart -
Be Fit Be Great Be Alive Stress Management Challenge: This 2 week series focuses on: the various types of stress, identifying signs and symptoms of stress, assessing your current level of stress, tips on how to manage stress including yoga/neuromuscular relaxation, tips on sleeping quality, and identifying where you are at on Maslow’s hierarchy of needs while completing daily challenges (all part of the 9 week series).
$350.00 Add to cart -
Be Fit Be Great Be Alive: 30 Day Exercise Video Series: Learn 30 different 10-15 minute routines using 23 different pieces of equipment/exercise styles (purchase in sets of 4 under the Exercise Video Series Catego
$2,600.00 Add to cart -
Fitness On Tap 30 Day Healthy Habits Challenge: Looking for a quick way to be fit, be great, and be alive without having to restrict yourself to a diet you can’t stick with nor having to spend hours at a time in the gym? If so, this is the perfect program for you! You will receive 30 different daily challenges helping you create a healthy mind, body, and spirit on topics such as exercise, stress management, and healthy eating. Each challenge comes with additional health information/tips. Ultimately by completing the various challenges, you will be enlightened as to where it is you are falling short in your health and how you can create sustainable habits from these challenges.
$300.00 Add to cart