PT/Wellness Expert: Focus on proper mechanics and sport/life specific training ensuring pain free, efficient movement to be your best in record time while avoiding injuries/restrictive diets! Benefits: accelerate faster, jump higher, manage stress, burn fat, gain energy, build muscle, and improve mobility! 1:1 or group assessments/training tailored to your demands/deficits or purchase online yoga/exercise videos, recipes, and programs on healthy habits, mindset, & immune/gut health.
$199.00
In this Fun, Interactive Program you will: Participate in four 15 minute yoga/exercise routines on Movement Mondays, Make healthy smoothies on Transformation Tuesdays, Learn self care activities on Wellness Wednesdays, Learn to express your gratitude on Thanksgiving Thursdays, and Work on stress management on Freedom Fridays. Plus, be part of an interactive Facebook group “Fitness On Tap” for even more interaction/accountability.
In this Fun, Interactive Program you will: Participate in four 15 minute yoga/exercise routines on Movement Mondays, Make healthy smoothies on Transformation Tuesdays, Learn self care activities on Wellness Wednesdays, Learn to express your gratitude on Thanksgiving Thursdays, and Work on stress management on Freedom Fridays. Plus, be part of the facebook group “Fitness On Tap” for even more interaction/accountability.
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