PT/Wellness Expert: Focus on proper mechanics and sport/life specific training ensuring pain free, efficient movement to be your best in record time while avoiding injuries/restrictive diets! Benefits: accelerate faster, jump higher, manage stress, burn fat, gain energy, build muscle, and improve mobility! 1:1 or group assessments/training tailored to your demands/deficits or purchase online yoga/exercise videos, recipes, and programs on healthy habits, mindset, & immune/gut health.
$225.00
Must provide your phone number and name with rough times of availability in the purchase message or make sure to reach out via email Jaime@fitnessontap.net or phone post purchase to set up assessment time.
Remote or in person FMS (functional movement screen involving 7 movement patterns addressing strength/mobility/core stability used by professional sports teams and companies to identify risks) + an assessment of sports skills (where applicable including running, throwing, and hitting mechanics) with written results provided to the client and a 4 week training program based on current deficits.
Reviews
There are no reviews yet.