Dynamic Stretching: Learn a quick dynamic stretching routine you can use as a warm up prior to any sport or exercise to help you avoid injury, improve mobility and sport specific skills, and increase power and performance.

FMS Series Sports Performance Training Video: Learn an exciting, safe, and effective 15 minute routine based on the FMS (Functional Movement Screen) utilized by professional sports teams and companies to identify risks or deficits in strength/mobility including a dynamic warm up, strengthening exercises, whole body movements, and agility drills great for producing efficient movements and helping you be your best at any level or age.