Omnivore Gut Health Plan: The Omnivore Gut Health Plan includes information on foods that support the gut, food combining, how to soak grains/nuts/seeds, smoothie options, 5 recipes for cultured foods and drinks, breakfast/lunch/dinner/snack/drink options, tips on prepping sides in advance, 4 daily detox ideas, a morning and night routine, and a 3 day omnivore meal plan.

Be Fit Be Great Be Alive Stress Management Challenge: This 2 week series focuses on: the various types of stress, identifying signs and symptoms of stress, assessing your current level of stress, tips on how to manage stress including yoga/neuromuscular relaxation, tips on sleeping quality, and identifying where you are at on Maslow’s hierarchy of needs while completing daily challenges (all part of the 9 week series).